Frequently asked questions
Questions about counselling? Start here.
It’s natural to have questions before reaching out. Here you’ll find information about working with me, what sessions can look like and how to get started.
If you still have questions, feel free to contact me directly.
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We’ll spend time getting to know one another and discussing what brings you here. I’ll ask about your experiences, the support you’re looking for and what you hope might change. We’ll also go over consent, privacy and any questions you have about counselling.
You don’t need to share everything straight away. We can move at a pace that feels comfortable for you.
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As an RCC under the BC Association of Clinical Counsellors, I am covered by several large insurance companies such as Blue Cross. Please check with your insurance provider to confirm coverage. Many individuals can claim the cost of counselling through their extended health benefits.
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People have varying degrees of faith and religion and I am very sensitive to this. While my personal worldview is that Jesus ultimately brings the healing, I also recognize that people have had potentially challenging journeys in their faith and need to set their own pace. I am open to not discussing faith at all or integrating it into the very fibre of our meetings. This can look like processing subjects through a Biblical lens and/or incorporating listening prayer. Faith integration is always optional.
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My rate is $150 for a 50-minute session. Many work benefits will cover this cost, or a portion of it. To see more details about fees, insurance and cancellations, visit this page.
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I require at least 24 hours in advance for a cancellation. In the case of emergencies I can make exceptions.
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A free 20-minute consultation gives us a chance to meet and discuss the support you’re looking for. You can ask about my experience, approach and session options before deciding whether to book.
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No. You might have a specific concern, or simply feel overwhelmed, disconnected or unsure about what needs to change. We can start with what’s on your mind and explore your goals together.
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That depends on your needs, goals and circumstances. We can discuss appointment frequency together and review how the work is helping as we go. There isn’t a fixed number of sessions you need to commit to before beginning.
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My work draws on Motivational Interviewing, Narrative Therapy, Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). My approach is strengths-based and trauma-informed, with our conversations guided by your needs and goals.
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Yes. We can discuss a walk, hike or fishing session at a quiet local spot in Abbotsford if you prefer to talk while doing something together. Before arranging an outdoor session, we’ll consider whether it suits your needs and discuss privacy, location and other practical details.