The Sound Mind counselling blog
Exploring mental health, relationships and everyday life.
I share perspectives and practical ideas on men’s mental health, ADHD, autism, family relationships and faith. Explore questions you may be asking, experiences you might recognise and different ways to approach the challenges in your life.
Shifting the Weight: How Christian Men’s Therapy Helps You Handle Stress Better
When work, family and life changes start to feel heavy, you don’t have to carry it all alone. Explore how Christian men’s counselling can bring faith and practical support into conversations about stress.
Take the conversation further
Looking for support with something you’ve read?
If an article brings up questions about your own experience, you’re welcome to reach out. We can talk about what’s happening and whether counselling with me feels like a good fit.
I offer in-person counselling in Abbotsford and online throughout British Columbia.